WI-MAFC Classes
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Kids Martial Arts
Children as young as 4 can begin their training at WI-MAFC. Little Tigers (ages 4-8) practice a system of martial arts and fitness that emphasizes safety, discipline and attentive listening, along with a simplified traditional curriculum and basic application. Juniors (ages 9-13) learn a broader, more detailed range of material and are responsible for other character development components, such as teamwork, leadership, anti-bullying training, and sometimes assistant martial arts instructing. Both Little Tigers and Juniors have the potential to earn their Junior Black Belt at WI-MAFC.
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Adults Martial Arts
Men and women, ages 14 and up, have access to our full WI-MAFC curriculum. With material ranging from basic to advanced, and rank progressing from White to 5th Degree Black Belt, our adult students will never stop learning and improving. Teens and adults are able to participate in training that younger people are not, such as submission grappling, weapon fighting, martial arts instruction, and a more expansive traditional curriculum.
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Brazilian Jiu-Jitsu
Learn the exciting techniques of Brazilian Jiu-Jitsu for Combatives Self Defense Training as well as Tournament Preparation for getting in shape with Strength and Fitness Conditioning Training.
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Adaptive Martial Arts Programs
Have you ever wanted to try martial arts, but did not think you would be able to because of a physical or intellectual handicap? Now is your chance to prove yourself wrong! Our school runs an adaptive program that modifies our curriculum to fit almost any person’s abilities
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Friday Fight Night
A night solely focused on Sparring and Grappling! Hone the skills you learned during the week in actual application.
Specialty Classes
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Boxing
We cover heavybag and mitt work, cardio and ab conditioning, footwork and agility ladder exercises, partner drills, and sparring concepts, techniques, and strategies. You'll break a good sweat every time!
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Circuit Training
Our program is designed and run by an International Sports Science Association- certified personal trainer and provides targeted, science-backed workouts to improve strength, endurance, flexibility, speed, balance, cardiovascular and aerobic stamina, and muscle mass and/or tone.
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Women's Self Defense
This female-led program for Women and Girls ages 10 and up!
Each class's focus will be slightly different, but will incorporate elements from WI-MAFC's traditional martial arts, boxing , and jiu-jitsu systems and apply them to a novice-friendly system of practical street self-defense for fitness and safety and awareness.