Boxing Class for Cardio & Fitness

  • Boxing

  • heavy bag

  • Jab

  • sparring

What

Classes are open for enrollment for both the public and WI-MAFC martial arts students. We cover heavy bag and mitt work, cardio and ab conditioning, footwork and agility ladder exercises, partner drills, and sparring concepts, techniques, and strategies. You'll break a good sweat every time!


Times and Location

  • Weekly on Tuesday mornings

  • 9:00am - 10:00am

  • 607 N Sherman Ave
    Madison, WI 53704

Pricing

  • WI-MAFC Members: $25 / monthly add-on

  • Non-members:

    • $100 / monthly

    • $25 / weekly

  • Drop-ins: $15 / class